Community Hospital invites the community to participate in a Heart Health Class led by our experienced Cardiopulmonary Rehab team. This class is designed to provide valuable education and practical tips to help individuals take control of their heart health and improve their overall well-being.

Event Details:

Location: Prairie View A/B Meeting Room, Community Hospital
Date: October 14, 2024
Time: 6pm-8pm

Participants in the Heart Health Class will gain insight into a variety of critical topics, including:

Cholesterol Management: Understanding cholesterol levels and how to maintain healthy numbers.
Blood Pressure Control: Tips and strategies for keeping blood pressure in check.
The Importance of Adequate Sleep: How sleep affects heart health and ways to improve sleep quality.
The Effects of Smoking on the Body: A look at how smoking impacts cardiovascular health and steps to quit.
Managing Stress: Techniques to reduce stress and its negative effects on the heart.
Simple Home Exercises: Easy-to-do exercises that can be performed at home to strengthen the heart.
Diet: How to read food labels and a deep dive into portion control.
Diabetes: Understanding appropriate lab values and how to manage the disease.

The class will be interactive, offering participants the chance to ask questions, engage in discussions, and take home a wealth of informative handouts. To ensure a comfortable and enjoyable experience, a light supper will be provided.

“Our goal is to empower individuals with the knowledge and tools they need to make heart-healthy choices every day,” said Jennifer Liess, Director of Cardiopulmonary Rehab at Community Hospital. “This class is a fantastic opportunity for anyone looking to improve their heart health, whether they are managing an existing condition or simply looking to prevent future issues.”

Registration Information: To sign up for the Heart Health Class or for more information, please contact Cardiopulmonary Rehab at 308.344.8342. Our team is available to assist you Monday through Friday, between 7 AM and 3 PM.

Don’t miss this opportunity to take proactive steps toward a healthier heart. Join us at Community Hospital’s Heart Health Class and start your journey to better heart health today!

 Community Hospital remains committed to leading our region to a healthier future through compassionate care and dedicated programs.